When you have any kind of healthcare facility – hospital, private practice, urgent care, or anything else, you need to consider medical staffing. It’s important to have qualified individuals within each and every position. This does not just include those who have a medical degree and are licensed within the state. You also need individuals who have proven themselves capable of handling the kind of atmosphere that your facility offers – and that they have the personality to work within the dynamic that you have created. There are healthcare recruiting companies all around the country that offers medical staffing. By taking advantage of this kind of staffing, you can gain qualified individuals without having to do the recruiting on your own. There are four specific benefits that exist from this type of staffing assistance. More Resumes. If you were to place an ad for an open position, you may only get a handful of resumes. This is because individuals are either not looking where you have posted the job opening or they are unfamiliar with your healthcare facility. Either way, if you don’t have enough resumes, it may be difficult to choose a qualified individual from the pile that you have. Faster Recruiting. When you are in need of medical , time may not be on your side. You may have had an employee leave abruptly or you may need an additional employee because of the volume that you have suddenly reached within your healthcare facility. Either way, when you work with a recruiter, they can recruit for your facility much faster than you can do on your own. Background Checks. You already know that you can never hire someone for the medical industry without doing a background check on them first. You need to make sure that they are licensed within the state and that they have all of the credentials that they say they do. While you hope that no one would alter documents, it has been known to happen and you have to protect yourself. When you work with a recruiter, they will run background checks for you so that it is one less thing for you to worry about. Less Stress. Medical staffing does not have to be the most stressful thing that you go through. When you have job openings, you can simply make a phone call to the local recruiter and tell them what openings you need filled. If you have multiple locations, this does not have to be an issue either. Even if your locations are across different states, there are recruiting companies that work on a national level. This literally allows you to make one phone call or send one email in order to get all of your hiring done. There are a variety of benefits to working with a company. All you have to do is find the right company in order to provide you with assistance however you may need it.
Increasing demands of health care industries also increase the demands of Medical Transcription Services. Healthcare professionals are changing their needs due to the revolution of new technologies and new healthcare facilities. But medical transcription services have maintained its balance by providing its services according to the needs of clients and thus unaffected by any modern technology. Medical Transcription expanded its role being a typing service to being a useful part of health information management. In recent time due to the advent of technologies like speech recognitions and EMR increases the challenges of medical transcription services. These developments do not check the important of the medical transcription and day by day its demand is growing. Following reasons highlighting the importance of medical transcription services – Health care process is totally based on the healthcare professionals and patient relationship. Medical Transcription helps healthcare professional to preserve patient’s dictations records in textual format for further use. A quality healthcare service based on the patient’s record capturing the narrative of the patient’s complaint with all details. Medical transcription captures all the complaints of the patient accurately. Patient’s dictation record is very important as it improves the communication between healthcare professionals. Thus it helps the patient for further treatment or in test procedures. Medical transcription helps in case of the litigation as all the details of any patient is captured accurately. Medical transcription is a text record of patient and healthcare professional’s this process of narrating encounters help in the diagnostic process. Aim of medical transcription is to create more and more patients records with details. This record helps healthcare professionals for future patients visit. Medical Transcription process creates details with maximum accuracy and speed. Thus it helps patients for any health claim immediately as medical transcription records are valid in any health claim. Medical Transcription plays very important roles in health care process. Healthcare professionals create patients record by the dictation process or with the help of speech recognition transcribed transcripts or adopting EMR. Medical Transcription Outsourcing has been popular because it is very effective, efficient and affordable budget which creates patients records accurate, secure and cost-effective. Above points proves that are the demands of todays. Due to awareness towards health, everyone needs health records for future use. Many healthcare agencies provide the facilities of medical transcriptions on affordable and budget range.
Author’s Biography: Writer of this article is associated with DT Systems, one of the best & medical transcription outsourcing companies in USA and as well as in Australia.
The bird flu virus is one of the most deadliest in the world and has taken many lives over the last century and a half. This virus is better known as avian influenza and is derived from an influenza virus from birds. When there is an outbreak of the avian flu virus, vast numbers of poultry including chickens and ducks have to be slaughtered to prevent the virus from spreading beyond the poultry and into the realm of humans.
Preventing this Disease
There are many ways of preventing this particular disease from occurring in chickens and other poultry farms. Firstly the virus is usually spread by native birds who usually have an immunity to the bird flu virus. Most poultry stock are not bred with this immunity and therefore when they come in contact with native birds, they may pick up the virus and spread it throughout the whole flock. This is probably the most common reason how the virus is spread.
To prevent this from occurring, farm owners must do everything in their power to prevent outside contact from other birds with their livestock. This is one of the reasons why chicken farmers choose to keep their chickens caged because they are afraid that their flock may become infected with if not the bird flu virus, but another deadly disease that could destroy their whole flock of poultry.
How does bird flu
The bird flu virus is a strain of influenza that appears to affect only avian species or birds. So why is it that there have been so many humans deaths associated with bird flu? The answer is that infact it isn’t the actual bird flu virus that infects humans, but a mutation of the virus. What actually happens is the virus mutates into the human strain of influenza that is super deadly. This of course doesn’t always happen but when it does, it can be catastrophic.
Throughout history there have been several cases of bird flu outbreaks that have been known to have killed hundreds of thousands of people. The latest cases are coming out of South East Asia, where there were several deaths due to the bird flu virus. Many experts believe that the most scary thing about bird flu is not that it is so deadly, but that it has the potential to spread so fast and maybe to a point where it could become uncontrollable. Whatever the case, people must do everything they can to prevent it from occurring in the first place.
Virus is the most common and most dangerous issue that every computer user is worried about.Vtech Experts offers you a complete help and support for virus removal. Our technicians help you with all kinds of virus removal. They help you in selecting the best virus removal tool and assist you through the installation and configuration of virus removal software on your computer.
Scope of Support
Unlimited technical support for virus removal at one-flat-rate
Information and support for the installation and setup of best Anti-virus softwares like AVG, Avast, Kaspersky, Norton, etc. on your computer
Instant assistance for all virus related issues from expert technicians
Latest updates for your anti-virus softwares
Our Support for Virus Removal Includes:
Technical support for installing or upgrading latest anti-virus software on your PC.
Guidance for selecting the best virus removal tool compatible with your system.
Support for installing latest software updates for your anti-virus.
Troubleshooting all issues regarding the setup and configuration of virus removal tools on your computer.
Support for configuring your firewall settings for maximum protection from viruses and other malicious programs.
Call us on our virus support number at 1-800-836-9207 (toll free) and get instant access to our technicians within 45 seconds. Just give the remote access of your computer and our technicians will take care of all your virus related issues. They will diagnose your computer, scan it for any virus infection and take necessary measures for complete virus removal from your computer.
Vtech Experts Premium Support Includes:
Installation & repair of your Operating system.
Diagnostic and troubleshooting of your hardware issues.
PC optimization for best PC performance.
Protection against spyware, virus, adware, etc.
Software as well as peripheral troubleshooting.
Windows update and software updates.
Critical OS patches and driver installations.
The internet related issues and troubleshooting.
Our tech support team can help you in removing the viruses from your computer thus enabling it to function smoothly and efficiently. Viruses need to be eliminated as soon as possible because if neglected, they might start to corrupt the registry of a computer and in turn hamper its overall performance. Viruses enter a computer either through the Internet or while exchanging data via portable storage devices.
For a person, depending on the type of disease that he is suffering from, it gets important to get admitted in a hospital, especially when doctors are unable to take care of him at home or in small clinics. In some of the major cities in the US, like Idaho Falls (Idaho) and Rupert (Idaho), you would come across a number of hospitals where various types of injuries and ailments are taken care of daily. Due to this it is important for such healthcare facilities to be well equipped with all the necessary equipments for various types of treatments.
There are various small and large equipments that you can see being used in hospitals almost daily. Some of them are: :
1. Surgical equipments: This is one of the most common categories of equipments that are seen in almost all healthcare facilities. Surgical tools are needed for performing various types of surgeries on people to improve their lives. Amongst the various surgical tools the most common ones are scissors, scalpels, and focused lasers to name a few. Although they are meant to cut through the human skin, they are so designed to minimize pain and maintain proper safety while being used.
2. Diagnostic equipments: In almost all the hospitals of a number of cities in the US, like Idaho Falls (Idaho) and Pocatello (Idaho), you would find various types of diagnostic tools that are being used. These equipments are very important to understand the severity of injuries and the root cause of various ailments. Some of the most commonly used ones are x-ray machines, CAT (Computed Axial Tomography) scanners, and MRIs or Magnetic Resonance Imaging to name a few.
3. Monitoring equipments: These types of tools are very important to keep track of a patient’s progress, especially after a surgery and also to keep track of any sudden changes to his condition. One of the most frequently used monitoring equipments in various hospitals is pulse or heart rate monitors.
If you have to admit one of your near and dear ones to such healthcare facilities and are looking for good hospitals – Idaho Falls (Idaho) and Jerome (Idaho) are some of the cities in the US where you can visit Bingham Memorial Hospital. They are committed to excel in all their services and provide quality and compassionate healthcare services. Check out their official website www.socialdir.net, where you can access further information about their services.
I hope you like this article. If you need a good hospitals Idaho Falls, Idaho, you can visit www.socialdir.net.
The most common skin conditions that have a negative impact on your appearance are scars, fine lines of aging and wrinkles. Fraxel laser treatment is a unique procedure that is designed to provide you with smooth, radiant skin. Fraxel laser skin treatment utilizes the fractional resurfacing technology that stimulates the body’s own process of natural healing.
Fraxel Laser Treatment – How It Is Different
This treatment is rather gentle as compared to other ablative treatments. Apart from being gentle, it is very effective as well. First, a topical anesthetic ointment may be applied one hour before the treatment. A treatment session may take around 20 to 40 minutes. It ensures better skin elasticity, and a healthy, smooth skin.
Fraxel laser skin treatment is a non-ablative treatment in which tiny little light columns are released so that only a small fraction of the skin is treated at a given time. It works using Fractional Photothermolysis technique. Not only can the surgeon focus solely on the damaged parts of the skin, but can also leave healthy skin undamaged. All unnecessary suffering and pain can thus be avoided.
The Fraxel light energy stimulates collagen production and resurfaces the top skin layer. The natural healing process works from the inside out. The damaged tissue is replaced with fresh, healthy tissue. The best results are visible after 1-5 Fraxel treatments. Since it works with the body’s natural skin cells, it may take one to three weeks for the results to take effect.
The technique can be used to treat:
Periorbital fine lines
Periorbital wrinkles (mild to moderate)
Benefits of Fraxel Laser Treatment
Fraxel laser treatment is a safe and uncomplicated procedure. The time taken for healing is also short. If redness is developed on the treated skin, it looks like a sunburn and would fade away within two days. This treatment can be provided for all types of scars in any part of the body and not just the face. Another important benefit is that it works in concentrated detail, for fixing the skin. It helps in reducing the visibility of wrinkles, fine lines and laugh lines. Tight and rough skin can also be smoothened with Fraxel laser. No major disadvantages of this treatment have been recorded, and it has an excellent safety record.
If you are considering Fraxel laser treatment, then first make sure to find a physician who is experienced in providing the treatment.
Houston Plastic and Craniofacial Surgery is an established center providing latest surgical techniques for . Our experienced and skilled plastic surgeon offer new laser treatment to the patients.
The best phone to have for great music experience would be the LG KM 900 Arena. It is complete with Dolby stereo speakers that allow users to listen to high quality music. This phone is not only good for music but also for imaging and calls.Here are the other features of this handset that makes this a very desirable phone:It only measures 105.9mm height by 55.3mm wide by 12mm depth, and only weighs one hundred and five grams.The LG KM 900 Arena provides about thirty hours of playback time, three hundred hours of standby time and about four hours of talk time, when the battery is fully charged.
It has a built in five megapixel camera with Schneider Kreuznach lens, an LED flash and auto focus features, that enables the user to capture pictures and videos with high quality.It also has EDGE technology for users to be able to have high speed data transfers.It also comes with Wlan Wi-Fi technology, which enables the user to have wireless internet connection.The Bluetooth connectivity and USB connectivity that enables the user to share files with compatible devices.
The LG KM 900 Arena also comes with hands free speakers so users would be able to take in calls hands free.It also has a document viewer that enables the user to view their files in Word, Excel, Power point and PDF formats.This handset comes with a three inch TFT touch screen that comes with accelerometer for auto rotate, for users to be able to view the screen either horizontally or vertically, depending on their needs.It also has pre downloaded JAVA games that they would surely enjoy and they could also download their own set of games.It has a built in eight gigabytes of internal memory and there is also an expandable memory card slot that supports up to sixteen gigabytes of additional memory storage.The LG KM 900 Arena also has an alarm clock and stopwatch, which users could find useful when the need arises.
Blackberry 8110 Silver, Blackberry Pearl2 Red, Blackberry Pearl2 Titanium are the popular offers and these mobile phone contracts are available on Online Mobile Phone Shop UK.
Lose 3 to 9 inches from your waist, hips and thighs with the brand-new Zerona Laser Treatment. Besides a need for smaller clothing size, you may also notice an improvement in the appearance of cellulite.
What’s better than Zerona Laser Treatment? Zerona Laser Treatment at New Jersey Life magazine’s Health + Beauty 2010 A-List nominee, Elizabeth Roche MD MedSpa!
The Zerona Laser Treatment (NJ) zaps the fat right out of fat cells. It literally sucks them dry. It first converts fat into a liquid. The fat cell temporarily becomes a sort of a doughnut. The liquid fat falls through the hole of the doughnut-shaped fat cell and is excreted from the body as waste. The fat cell remains unharmed.
Zerona and other methods are poles apart. Liposuction and lipodissolve are invasive methods. Non-invasive devices like the Accent, VelaShape and Thermage rely on heating. They can cause discomfort and are also less effective than Zerona.
Zerona is the first non-invasive procedure for effectively removing excess fat. The waist, hips, thighs, upper arms, bra-line fat, inner knees, back fat and buttocks can all be treated successfully using the Zerona method.
The Zerona Laser Treatment (NJ) uses Erchonia Low Level Laser technology. It is completely safe and proven. Forty minutes under the Zerona device is all it takes. Neither surgery or anesthesia is involved. You remain awake throughout the session. Of course, you can catnap if you like or catch up on your reading during the two 20-minute periods (one each for the front and the back). Regular treatment visibly reduces inches from target areas, reshapes the body, and tightens and tones loose skin.
The Zerona method is completely painless. In fact, you feel nothing at all. No heat. No tingling sensation. No itching. Nothing. Nor does the Zerona Laser Treatment NJ have any side effects. You can get on with your life immediately after the procedure. There is no pain, scarring, bruising, swelling or discomfort. Ever.
The Zerona method consists of six 40-minute sessions every other day. The Zerona laser treatment protocol includes…
drinking 8 to 10 glasses of water a day
physical exercise (at least a 30-minute walk every day)
staying away from alcohol and caffeine, which interfere with the body’s ability to burn fat
Elizabeth Roche MD MedSpa does not recommend Zerona if you are pregnant, have diabetes, suffer from a thyroid problem or use a pacemaker.
Please consult with your doctor to find out if the Zerona method is safe for you.
Elizabeth Roche MD MedSpa was founded by Dr. Elizabeth Roche in 2007. A former Elite Modeling Agency model, Dr. Roche is certified by the American Academy of Cosmetic Physicians and is an Associate Member of the American Society for Laser Medicine and Surgery.
Do you want to practice yoga but can not afford to join a yoga class? If so then you may opt for yoga videos or yoga DVD and see them to practice this discipline. Buying the Yoga DVD is cheaper and can allow you to learn yoga at home. You can follow the videos and practice the asana yourself. This way you would not have to worry about paying a lot for the classes and can easily enjoy the benefits of yoga.
Buying yoga DVDs is very easy as they are now available everywhere. Before choosing the DVD you need to first understand which form of yoga is best for you. If someone is new to yoga then he should buy a DVD that is meant for the beginners and can explain him how he can practice the asana. Similarly there are DVDs that have advanced yoga programs for the experts. If someone is pregnant then rather than buying the basic yoga CDs, it is best to buy the ones that are meant for pregnancy. The yoga asana shown their can help you to learn which asana are good for you and your baby.
If you want to buy a DVD and practice yoga through then you need to also make sure that the DVD is a reliable one. The instructor in the Yoga video should be an expert so that you can watch him and follow him. Since the instructor would not be there to check on you, it is best to buy yoga DVD which has been made by an expert. In other words, the yoga instructor should have good credentials.
Apart from buying the Yoga DVD, you can also look for yoga videos that are available at the yoga sites. Some of the yoga sites have animated videos for the asana that can also help you to understand how you can practice the different asana. It is cheaper than enrolling for a class and is good for people who can not go to a regular class.
In the present time, some people may find it difficult to take out a particular time for yoga class. They can also use the yoga videos to follow the asana. Since you have the ease to watch the video anytime, you dont have to take out a specific time and can practice yoga anytime during the day. You dont have to go anywhere and are thus able to save some time as well.
Our skin is always exposed to heat, cold and other environmental changes, so it is very important to take care of it. In this article we have included various natural skin tonics for you that are homemade but are very useful to nourish your skin.
Skin tonics have two effects on your skin after cleansing.
They remove the last trace of cleansing milk or cream.
They help to restore the skins natural proactive mantle.
However oily your skin is, I would not recommend you to use skin tonic containing alcohol (often called astringent). I find these strips away the skins natural protective barrier and with prolonged use can sensitize the skin or cause irritation.
There are lots of commercially available skin tonics but below I have given some ideas for homemade skin tonics using beneficial aromatherapy oils. By the way rose water and orange flower water can be bought at most good chemists.
As with the cleansers the ratio is two drops of aromatherapy oil to fl oz (100 ml) of toner, either used singly or in combination.
For normal skin – Add lavender, rose or neroli to rosewater or orange flower water.
For oily skin – Add lemon, lavender, bergamot, juniper or ylang-ylang to which hazel.
For acne/ pimples – Add rose, ylang-ylang, geranium or camomile to rosewater.
For hyper-sensitive skin – Add camomile, neroli, jasmine or rose to orange flower water.
As with cleansers all skin toners are kindest when applied to your skin with damp cotton wool. Gently wipe all over the face and neck, paying careful attention to the creases around your chin. If necessary, repeat once more.
Have a gorgeous and glowing skin naturally with homemade skin tonics!
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
It has been nine years since the first news of the Institute of Medicine reporting that 100,000 people were being killed unnecessarily in hospitals each year. Moreover, it has been almost three years since Healthgrades, a private hospital rating service, reported that the annual death toll was 195,000. There was a flurry of rhetoric coming from hospital public relations people about patient safety programs, yet the statistics kept getting worse. What’s more, during the last three years,
Florida and several other states passed laws cutting lawyers’ contingency fees by more than half on all medical malpractice cases. The same states passed laws requiring full disclosure of medical mistakes. No one thought to require full disclosure of dangerous conditions that increases the risk of falling victim to negligence, like a shortage of nursing staff, or equipment in disrepair. Thus, in the final analysis, hospitalization keeps getting more and more risky and victims have more difficulty in finding a lawyer.The most astounding aspect of hospital mistakes is the commonality of them. We continue to see the same mishaps in different hospitals all over the world. Thus we must conclude that there is a major flaw in hospital design whereby that there are conditions that lend themselves to acts of negligence. The key word is “avoidable”. The hospital executives like to use the term “unfortunate but unavoidable” because it absolves the institution of liability. Therefore, in this series we shall examine the most common hospital errors and their root causes.
The Universal Hospital/Medical Errors Errors of Commission: Overt acts that deviate from accepted standards such as:
1. Invasive blunders 2. Traumatic transfers 3. Misapplication of forceps 4. Administering harmful medication or treatment 5. Withholding medication or treatment 6. Physical abuse
Errors of Omission: Failure to provide services resulting in an adverse event:
1. Failure to take a proper history 2. Failure to report changes in clinical condition 3. Failure to maintain safety protocols 4. Failure to provide and maintain pressure ulcer prevention 5. Failure to wash hands between patients 6. Failure to make risk assessments
Risks and Root Causes Risk Factors Predisposing to Medical/Hospital Errors
1. New Technology 2. Staffing Shortage 3. Teaching Hospital 4. High Patient Acuity 5. Patients with Mental Status Deterioration 6. Staff Members in ill health 7. Medical specialization “It’s not my job” 8. Poor listening skills 9. Arrogance
1. Poor Communication 2. Emergency Room Overcrowded with Long Waiting Times 3. Non-Disclosure of Risks to Patients and Family 4. Chronic Cash Flow Deficit 5. Operating Rooms Closed at Night 6. Ineffective Nurse Recruitment 7. Poor Labor Relations 8. Equipment and Building in Disrepair
Most medical practitioners think that research papers are the only documents that should be sent to a medical editor. On the contrary, there are different kinds of medical documents that should be checked by an editor. Medical editing services are now being used by more health professionals who are using English as a second language to help improve the quality of their documents.
Below are some of the documents that should be reviewed by an experienced medical editor:
A medical brochure is an informative, promotional document which is given to current patients or prospective patients. Hospitals and clinics provide medical brochures that contain information about their services and their specialists. HMOs also use brochures to inform their members about different medical plans or coverage. It is appropriate to request a medical editor to check the content and format of a medical brochure, as it contains expressions that may be difficult to understand by a lay person.
Doctors and other health professionals deliver medical presentations when speaking to a group of colleagues or patients. Whether they will present a new condition, disease or treatment, it is important that the text in the slides and the speech are relevant and accurate. A medical editing service can help polish the language and content to ensure that it does not contain grammatical or typographical mistakes. Because these editors have a background in medicine, they will be able to suggest appropriate changes to the presentation. The editors can also improve the text and layout of handouts that may be given by the presenter.
Content for Medical Websites
Today, anyone can find a hospital, clinic or a doctor with just a click of a button. Medical professionals who opt to establish their presence in the virtual world should be certain that the content of their website is accurate and error free. A simple spelling mistake or language errors can turn off a prospective client. A good editing company that offers a medical editing service will ensure that the information on your website is free from errors.
Any document with medical content can be reviewed and improved by skilled medical editors. The ideal medical editors are native English speakers with a background in both medicine and publishing. There are many editing service providers online, but only a few offer this service. To be sure that you get quality service, inquire about the medical editing and proofreading service offered by trusted companies like OnLine English.
The particular Rural healthcare development hospital in India keeps growing fast. The sector is now estimated to be worthy of US$ 65 billion which is expected to reach US$ 100 billion dollars by 2015, according towards rating agency Fitch. The growth from the sector comes due to- increasing population, growing lifestyle-related health concerns, economic treatment, rising incomes, government initiatives, etc. India is the 1st country to have quite a few global healthcare providers. This rapidly developing sector in India has concluded in a qualitative shift inside patient demands. This has ended in centers of medical superiority developing and acquiring the modern medical equipment to deal with their domestic and overseas patients. Due to the development from the rural areas, people even from the villages are now be conscious about their health concerns. They are opting for more health improvements for safe and diseases free existence. This will create huge investment opportunities from the sector. Opportunities for investment in Healthcare Healthcare infrastructure: A huge amount of private capital will probably be required in the coming years in order to meet infrastructure needs of professional medical in India. An additional 2 million beds are required for India to link the gap and plan demand estimations in 2025. The government is expected to contribute only 15-20 per cent of the total, providing a huge opportunity for private players to fill the hole. Diagnostic & Pathology Providers: High cost difference in India makes for outsourcing of pathology along with laboratory tests by overseas hospital chains Telemedicine: You will find there’s vast opportunity for investment in telemedicine since it provides rural areas usage of better quality healthcare. Healthcare tourism: Medical tourism in India has also received a boost while using the arrival of patients from different countries. According to industry estimates, the market size of medical tourism is estimated being around US$ 2. 5 billion, which is growing at over 25 per cent per annum. Hence, generate enormous investment opportunities inside India.Contract Research: Contract research is often a rapidly growing segment from the Indian health care sector. Foreign players are getting into contract research to lessen their operational and specialized medical cost. Health Insurance: Increasing healthcare cost along with burden of new diseases in conjunction with low government funding features raised the demand for medical care insurance coverage. Less than 15 per cent of the Indian inhabitants is covered through medical care insurance. With the increasing requirement for affordable quality professional medical in India, the penetration of medical care insurance is poised to grow rapidly from the coming years. Major Development Drivers in l Healthcare Development Hospital In India 100 per cent FDI is permitted for everyone health-related services under the automatic route. Lower contract deals and higher depreciation on medical equipment. Income tax exemption for five several years to hospitals in rural areas, Tier II along with Tier III cities. Increasing penetration of medical care insurance. High-growth in medical travel. Medical revolution in Madurai .
Wouldn’t it be great if you were able to get all of the essential vitamins and minerals solely from the foods you eat? In reality, how would you really know that are getting the right amounts anyhow? I think that most people have come to the conclusion that that you need help in getting all of the right vitamins and minerals. Chances are good that you’re not even eating the recommended amount of fruits and vegetables on a every single day.
Dr. Al Sears MD, is a well-known nutritionist and is board-certified in anti-aging medicine. He spent some time researching popular multi-vitamin products that are available on the market today. In his research he was shocked to discover that some of them either fall short of the recommended amounts or are completely missing key vitamins and minerals altogether. Vitamins and minerals are key building blocks to insurance from disease and cancer. Like a house built on a strong foundation will last longer than one built on a weak one, the same goes for the human body.
Let’s check to see if your brand of multi-vitamins has the same amounts that Dr. Sears recommends to his patients. Vitamin E can help improve your heart health by helping to maintain normal blood pressure. High blood pressure increases your risk to heart related diseases. Dr. Sears recommends a daily dose of 200 iu. Vitamin C is an important vitamin that gives you protection against infections. Most brands don’t have the recommended 500 mg daily allotment. Can you see me now? Beta-Carotene helps to prevent vision loss as you grow older. Dr Sears is recommends 9,000 mcg of this vital daily vitamin. You would need to eat bunches of carrots to get this level of protection. Alpha Lipoic Acid is an antioxidant that can help reduce your risk of clogged arteries. Dr. Sears recommends 50 mg/day. Selenium is a mineral that provides cancer protection. The recommended amount from Dr. Sears is 200 mcg/day. Vitamin B1 (Thiamine) helps both blood formation and brain function. Speaking of brain function. I don’t know if you’ll get smarter, but it may improve your memory, and 40 mg/day can help improve your circulation. Are you familiar with Boron? This is a mineral that has been known to help reduce the inflammation that contributes to pain in the joints and 2 mg per day is ideal. Finally, 40 mg/daily of Vitamin B6 can help protect your immune system.
It is important to understand that all nutrients have recommended daily dosages and it is a bad idea to take too much. In some cases, overdosing on vitamins can be detrimental to your health. Also, most people don’t need to take iron supplements unless they have an iron deficiency. When taken properly and at the optimum amounts, vitamins and nutritional supplements can give your body a strong foundation that can help protect it against diseases, infections and may help to reduce the normal deterioration process of aging.
I know how it feels, being an elemental shaman. It feels like there’s so much untapped potential within your class. After all, we’re the only ones who can shoot lightning bolts at bad guys while healing our teammates. And that’s not even including the totems that can buff or debuff as we see fit. So why are we the most inefficient class in PvP as opposed to a Paladin or a Warlock?
Anyone who’s played WoW for a limited amount of time knows that elemental shamans do not shine brightly in PvP, and it’s true; it’s never easy. When someone sees us, it means our time is up. We have to be careful about our own safety, because we can be ripped to shreds at any moment.
This means that a casual player dabbling in elemental shaman PvP will die many, many times. They eventually go back to their Rogues or Druids after trying and failing to understand the spec.
But this doesn’t mean that we suck. There are elemental shamans in the top brackets, that’s for sure. It just means that the class requires considerable skill to PvP effectively.
I’m sure you’ve seen what the Warlock can do. I’m also sure that you’ve wondered at least once after a horrible death, ‘why can’t I kill people as good as the ‘lock can?’ But you have to understand that the elemental shaman can do that as well. You just need a lot more practice to be that good.
You should know by now that Shamans have lots of skills for almost any situation. This is both a blessing and a curse, because when a PvP situation arises, you are required to act as fast as possible. This means knowing the right buttons to push, the correct position to stay in (never turn your back on your enemy!), and your surroundings. In WoW, PvP encounters are usually resolved in a matter of seconds, so every single one counts. You cannot spend your time choosing between the varieties of shocks available to you. You cannot panic about what to do when you’re hamstringed or slowed. Failure to do so will get you killed, quickly.
However, these impediments will turn into a boon for you when you finally master them, because there is a tool for any situation. Foe with low health getting away? Frost Shock. Group of enemies? Chain Lightning and a Fire Nova Totem. Spellcaster? Use a Wind Shear. There are so many possibilites to counter the opposition that will help you if you know what to do, in as efficient a manner as possible.