Vitamins and Skin Health

Vitamins play an important role in the health and wellness of our minds, bodies, and even skin. The better health and nutrition we consume the better overall appearance of our skin. Vitamins are no exception. They can be ingested internally as well as applied as lotions and creams to provide a healthy, youthful glow to a persons skin. But which vitamins are good for the skin?

Vitamins C and E are wonderful for the skin. Vitamin C has been proven to help protect the skin from sun exposure. This can reduce the effects and chance of getting skin cancers. It also promotes the production of collagen, which helps maintain a youthful appearance. Vitamin E also helps protect harmful Ultraviolet rays that can damage skin cells. Vitamin E also makes skin soft and subtle and helps moisturize dry skin. Vitamin C and E both come in the forms of creams and lotions, but you can also get them from dietary intake such as citrus fruit, leafy greens, nuts, seeds, olives, and bell peppers, to name a few.

Vitamin A is also good for the skin. A diet rich in vitamin A will reduce wrinkles and prevent dry skin. This vitamin is important in the production and maintenance of skin cells and without it, your skin will show the deficiency. Fruits contain plenty of vitamin A, so be sure to consume plenty every day. To top it off, recent studies have shown that when individuals consume plenty of Vitamin A, they can reduce the effects of psoriases.

Everyone knows that the B Vitamins are good for you, but do you know which vitamins are good for the skin? Niacin and biotin are the two top B vitamins for skin care. A lack of biotin can cause hair loss and itchy skin, but rest assured you can get the proper amounts just by eating bananas, eggs, rice, and other foods. Niacin helps skin retain moisture and improves skin tone. Using these lotions can provide shiny, healthy looking skin with quick results.

Vitamin K is another one that is great for the skin when applied in a lotion or cream. This vitamin reduces the look of red puffy under eyes as well as bruises. It works even better when combined with Vitamin A. To drastically improve the appearance of dark circles around the eyes, combine Vitamin C, E, A, B, and K for better results.

As you can see, many of the same vitamins that are good for our bodies are also good for our skin. A lack of any of these vital nutrients can cause dry, scaly, itchy skin or even hair loss. To keep skin moisturized and healthy looking, make sure that you are receiving adequate amounts of these vitamins through a proper diet. And then look for creams or lotions that contain these vitamins. Now you know what vitamins are good for the skin.

Why You Should take Vitamins

Recently I did a series of article regarding with vitamin benefits, and I was surprised to see what can happen if you take too much or getting enough vitamins. It would almost seem like it is too hard to get right in the middle, but it is easier than you might think. All you need to do is to eat balanced and healthy meals, so that you are going to get what you need. If you think there is a problem, you can’t decide on your own that you need extra vitamin D or B. Your doctor is the best source where you can find your vitamin information.

You tend to go to a store like GNC and be beaten with information about the vitamin benefits that you are missing. You should know that you probably don’t know. It’s just like Gatorade. I can’t stand the bits and pieces, but it was not made for me. There are great vitamin benefits that can come from things like this, and Gatorade is made to re-hydrate, but rarely does the average person get so dehydrated that they need this. Water would work just fine. Athletes and those with very labor-intensive jobs are the ones who should be drinking it. They might also get more vitamin benefits from a supplement and you might just waste your money.

Complete vitamin mineral supplementation is the only effective way to get the full vitamin benefits and ensure that all the essential interactions take place, and this is why a high-quality multi vitamin is necessary. Vitamins are vital to sustain life and we must get them from our natural foods or dietary supplements. The nutrition they provide help people feel better, more energetic and assist the body with normal functions. Vitamins and minerals are needed for our growth, vitality and well-being.

Vitamins & Health Supplements

A whole new world emerges when full, high-quality vitamins & health supplements bless us with amazing health. Immediately, we feel more clever, capable, and content. Our energy skyrockets and lasts. Our skin, hair, and nails look radiant and healthy. We look more youthful and vibrant.

Vitamins & health supplements lift our immune system to a level where we never need worry about disease. Pain disappears. We become more flexible. We become more alive. Excess fat melts away effortlessly. We become much, much happier!

So exactly HOW the heck do we make all of this happen?

We must first be able to identify the difference between vitamins & health supplements that support us, and those that hurt us.

Most of the vitamin supplements you’ll find at your corner grocery or drug store are known as synthetics. These are your one-a-day hard pill multivitamins or single vitamin tablets. To call them vitamins is actually inaccurate. They’re actually “vitamin simulations” created in a laboratory by chemists. They really have no nutritional value whatsoever, and generally cause odd reactions in our natural human bodies.

Have you ever taken a vitamin supplement and had it turn your urine a fluorescent green color? How about heartburn, the jitters, or “vitamin burps?” Let this be your first clue that this type of supplement is FAKE, and that your body wants no part of it.

Vitamins & health supplements of an all-natural, whole-food variety, however, will absolutely take your whole life to a new level. All the great benefits described above will be yours when you harness the power of nature.

Whole food vitamins are most likely to be found at your local health food store, or from an online store that specializes in natural supplements. You will want to seek out a whole food multivitamin with chelated minerals, digestive enzymes, probiotics, and phytovitamins. In addition, a high-potency antioxidant formula will set your health results on hyperdrive. The acai berry is far and away the best natural antioxidant on the planet. Green tea and red grapes are good, too.

In addition, by keeping yourself fully hydrated, to the tune of 4 to 6 liters of purified water on a daily basis, you will optimize the benefits of your supplementation regimen tenfold!

This will seriously transform your life! You owe it to yourself to give it a shot!

Thank you for reading.

Private Label Vitamins Why Pay Top Dollar For Generic Supplements

Todays vitamin supplement industry is one of fierce competition between distributors and retailers. Numerous companies promise to bring consumers the best supplements money can buy, and often make claims of superior product components and exclusive raw material sources.

And yet the majority of vitamin supplement providers are buying their products wholesale from the same manufacturers.

Its true. Major retailers like GNC and Vitamin World rely almost exclusively on private label production companies to manufacture and package their supplements for them.

The same is true of direct marketing companies that use independent sales representatives and multi-level affiliate networks to distribute their over-priced vitamin products. This is especially ironic, since this type of retail model often places a strong emphasis on concepts like unique formulas and patented processing techniques in an effort to justify their high markups.

Manufacturers like Randal Nutritional Products and Vitarich Laboratories produce and package nearly one third of all brand name vitamins supplements sold in the U.S. And Vitarich alone is responsible for the high-priced, exclusive formula products sold by at least 21 different multi-level-marketing companies.

There is nothing particularly scandalous about this fact. But it is something I feel the average consumer of vitamin supplements should be aware of.

In essence, there is little reason to pay exorbitant prices for a vitamin supplement. I have spoken with dieticians, pharmacists, and physicians who freely recommend buying the more affordable drug store brand. As long as a supplement label bears the USP (U.S. Pharmacopeia) approval statement, you can be confident you are purchasing a quality product.

This is not to say that superior supplements are not available. But you shouldnt take a retailers claims at face value.

Do a little research on a product line before spending the extra money. If a distributor doesnt want to provide you with some basic information about the location of their manufacturing center, you should think twice about shelling out big bucks for their secret formula supplements.

Choosing Liquid Vitamins for Women and Children

If there is a category of people who need lots of nutrients it is children. It is true that they can get enough of what their body needs from the food that they eat but if they choose what to eat on their plate then something must be done. Liquid vitamins for women and children should contain natural ingredients which are not intoxicated with anything. Do also ensure that if your child is allergic to something then the vitamins should not contain it.

The components

Go for something that contains herbs, vitamins and some green tea. The vitamins should be vitamin C, D and E. These are the vitamins a child is supposed to take in daily. If your child does not stay out long in the sun the vitamin D will be of great help.Other should be blended with probiotics, enzymes, amino acids, fruits and herbs. The omega three acids should also be taken. The supplement boosts the immunity, digestion, growth and mental ability.

How to serve vitamins

When dealing with a child the sense of taste, smell and sight are the three major things to be considered. Children will gladly take anything with a sweet flavor that is brightly colored and smells nice. You can even go for supplements that can be added to their favorite food or drink. Liquid vitamins for women and children are also dependent on a number of factors when it comes to females. Before buying do talk to your doctor and they will advise you accordingly. Buy generic items and ensure that they supply your body with majority of the daily needed nutrients.

What to look out for

It is advised that you watch the amount of vitamin A that you take in as it can cause health complications. This vitamin is already available in other foods therefore take it in small quantities. Increase your consumption of calcium and vitamin D. Another factor to consider when buying liquid vitamins for women and children is the child bearing stage. When a woman knows or desires to give birth she should increase her intake of Folic acid. Do check the expiration date of what you are buying. If you are a vegetarian then you should choose your vitamins carefully as most of them contain oils from animals like fish. Simply check the labels and see what is right for you.

Pupa Vitamins

These worker bees construct their hives from the wax secreted from their glands situated just below their abdomen. They collect pollen & nectar and provide it as a food for the younger children, known as larvae, & the queen.

The old Chinese people would make the bee larvae consumption as daily habit. The bee pupa is enriched in proteins, phosphorus, magnesium, potassium, and carbohydrates. Even though it is not a rich source of calcium, yet have natural minerals like zinc, selenium, iron & copper. Along with these elements, it also contains soluble different vitamins like A, C, D & E. according to the latest scientific research, its consumption has many advantages such as increasing the chi energy positive effects, strengthening bodys immune system, easing the joint pains in the elderly, improvement in diabetic conditions, etc. furthermore it also provides benefits to menstruating women by getting relief from the pain occurred during the periods.

Taking the above mentioned factors in mind, one such Italian cosmetics brand, Pupa Milano has gone ahead of manufacturing high quality pupa vitamins body care products targeted to women. Its range of vitamin based products sets this brand apart from others in delivering high end user satisfaction. The brand can be found out at www.pupa.it having an English section on their main website. The products are specifically designed for women to make their breasts firmer and stronger, getting in good figure, and brightening up their body more than before. The company makes sure to select the best quality pupa vitamins from its reliable and trusted suppliers to make fine quality liquid vitamins also known as pro vitamins. These pro vitamins are much better than reference vitamins as they have no side effect and fill in the natural gaps of vitamin deficiency of your body. All of vitamins essentially required for your body get fulfilled by using these products.

Not only they make skin care liquid vitamin lotions and body care products, but also others like lip sticks, mil protein lotions and fragrances. The main benefit of using these liquid multi vitamins is that they will glow your skin and if applied on breasts, will make them not only firm but also big in size. No women of this world either belonging from rich or undeveloped country, high or low class, young or old would want to have smaller breasts. Every lady regardless of their age, ethnicity and other factors would love to get attractive in getting their body toned in perfect shape and having bigger and firmer breasts. Both of these elements are vital in creating an extraordinary first impression on the opposite sex. As a result of pupa vitamins, we are sure many women would love to buy them.

Best Prenatal VitaminsPrenatal Vitamins

Prenatal Vitamins – Helping through Maternity

If you are expecting then it might be in your best interest to have a look around at the range of prenatal vitamins available to you. There are a broad variety of prenatal vitamins brands and many of them have different additives and compounds, however most are going to be more beneficial than not. Look at the Best Prenatal Vitamins brand that have a high amount of folic acid so that you dont need to take an extra folic acid supplement. Also, ensure that the prenatal vitamins brands that you choose also have a good dose of iron. Following is a list of different brands on the market that seem to have some popularity.

Primacare pre-natal vitamins are great if you are able to get some. Some pharmacies dont keep them in stock so ensure that you order them in or get them off the internet from a trusted supplier. They are packed with folic acid and also iron. They are one of the most trusted prenatal vitamins brands on the market. If you cant get your hands on these, try Flintstones – however, you will probably need to double the dose if you go for the latter. Both of these prenatal vitamins brands are well regarded and should be easily available.

Prenate is another fairly popular brand for the same, aforementioned reasons. Some women chose to take an extra supplement that adds an extra folic acid boost on top of it – however, it is not necessary for most people. If you are looking at generic pharmacy brands then the same applies; ensure that it is full of the stuff that you need such as iron and folic acid. Generic brands can be equally as good as their name brand counter parts; you just need to make sure that they have similar components added.

Whatever brand you choose, consult your physician prior to taking them to make sure that there will be no adverse reaction. Some physicians dont believe that they are necessary and may actually just direct you to drink more orange juice or increase the amount of a certain food that you eat

An Overview Of Metagenics Australia And Vitamins Online

Metagenics is considered as the only practitioner in products division of health world limited of Australia. Meteganics Australia is a head in researching and developing the expert nutritional supplements for many healthcare professionals. Metagenics has become the industry leader because of the continuous efforts made by the scientists and technical experts of metagenics. They do lot of research on the products especially in the natural medicine and nutrition and they sponsored many research projects to countries like Australia, New Zealand, Europe and USA related to this. The success story behind this is making the high quality and effective products for the customers.

Some of the best products and techniques invented by Metagenics are listed below:
Bioflavonoid which has full strength
Zinc Tally taste test
microcrystalline hydroxyapatite (Calcitite) which is Cryogenically processed
NCFM acidophilus
Pure gamma globulin protein, lactoferrin, and lactoperoxidase (Ultra Probioplex)
Highly concentrated magnesium drinks (Fibroplex, Endura) used for the relief of muscle contraction and fibromyalgia
Thermogenic aids like Shake It Range, Keto Bars and Keto Oil to help fat loss and also in controlling glucose

The kind of quality they maintain in making the products made their reputation and has set a standard for many of the competitors in the health industry. Metagenics is one of the major nutritional suppliers in Australia.

For people who are looking to buy the vitamins online, e-pharmacy is the best option. This vitamins online Australia is among the initial true online pharmacies. This is the largest store of vitamins in Australia and they have forty years of experience in the retail pharmacy business. They offer the products at very reasonable price. They have around 7000 items which are divided in to categories like all-purpose medicine, health, beauty, baby care, medical aids and more. They also have 24/7 customer support where their expert pharmacists will answer all the queries related to the medicines and they will suggest which vitamin to use. This is the one online chemist who provides all the vitamins and other necessary things related to health at low cost. They have wide range of medicines of all kinds like starting from ayurvedic medicines to allopathic and homeopathic medicines. Each and every medicine they sell is approved by the pharmacists of medical council. Some of the best vitamins available in this vitamin online Australia are bio organics, Blackmores, herb valley, natures own, herbs of gold, nutralife, optimum nutrition, musashi, body science and many more.

Metagenics Australia is one of best pharmaceutical company which gives the best medicines with high quality at low prices. Their vitamins online Australia provides the best products with better quality and lower costs than any other pharmacies available in the market. They have got a brand image and the most trusted pharmacies in Australia. Both of them are working with a same mission that is providing healthy life to people with better quality products at reasonable price.

Is Your Multi-vitamin Supplement Missing These Essential Essential Vitamins

Wouldn’t it be great if you were able to get all of the essential vitamins and minerals solely from the foods you eat? In reality, how would you really know that are getting the right amounts anyhow? I think that most people have come to the conclusion that that you need help in getting all of the right vitamins and minerals. Chances are good that you’re not even eating the recommended amount of fruits and vegetables on a every single day.

Dr. Al Sears MD, is a well-known nutritionist and is board-certified in anti-aging medicine. He spent some time researching popular multi-vitamin products that are available on the market today. In his research he was shocked to discover that some of them either fall short of the recommended amounts or are completely missing key vitamins and minerals altogether. Vitamins and minerals are key building blocks to insurance from disease and cancer. Like a house built on a strong foundation will last longer than one built on a weak one, the same goes for the human body.

Let’s check to see if your brand of multi-vitamins has the same amounts that Dr. Sears recommends to his patients. Vitamin E can help improve your heart health by helping to maintain normal blood pressure. High blood pressure increases your risk to heart related diseases. Dr. Sears recommends a daily dose of 200 iu. Vitamin C is an important vitamin that gives you protection against infections. Most brands don’t have the recommended 500 mg daily allotment. Can you see me now? Beta-Carotene helps to prevent vision loss as you grow older. Dr Sears is recommends 9,000 mcg of this vital daily vitamin. You would need to eat bunches of carrots to get this level of protection. Alpha Lipoic Acid is an antioxidant that can help reduce your risk of clogged arteries. Dr. Sears recommends 50 mg/day. Selenium is a mineral that provides cancer protection. The recommended amount from Dr. Sears is 200 mcg/day. Vitamin B1 (Thiamine) helps both blood formation and brain function. Speaking of brain function. I don’t know if you’ll get smarter, but it may improve your memory, and 40 mg/day can help improve your circulation. Are you familiar with Boron? This is a mineral that has been known to help reduce the inflammation that contributes to pain in the joints and 2 mg per day is ideal. Finally, 40 mg/daily of Vitamin B6 can help protect your immune system.

It is important to understand that all nutrients have recommended daily dosages and it is a bad idea to take too much. In some cases, overdosing on vitamins can be detrimental to your health. Also, most people don’t need to take iron supplements unless they have an iron deficiency. When taken properly and at the optimum amounts, vitamins and nutritional supplements can give your body a strong foundation that can help protect it against diseases, infections and may help to reduce the normal deterioration process of aging.

Want Healthy Skin Try Vitamins!

A youthful glow reflects healthy skin that has been well-nourished. Healthy skin can be accomplished with vitamin-enriched anti-aging cream products when your diet alone does not provide enough of certain vitamins, minerals, and anti-oxidants.

Here are some vitamins that can help make your skin healthy:

Vitamin C is one of the better-known anti-oxidants in use today. It has been shown to reduce the damage caused by free radicals. Sun exposure, smoke, and pollution all contribute to the breakdown of collagen and elastin, thus, leading to a wrinkled appearance and other signs of aging. Ingesting foods with a high concentration of Vitamin C, including citrus fruits and vegetables, and taking Vitamin C supplements of 500-1,000 mg are beneficial. Anti-aging moisturizing cream that contains Vitamin C will help achieve healthy skin by forming new collagen.

Vitamin E, one of the fat-soluble antioxidants, helps reduce sun damage to the skin, as well as reducing production of cancer-causing cells. It is also an effective way to reduce wrinkles and make the skin look and feel smoother. As an oral supplement more is definitely NOT better: take no more than 400 I.U. to avoid serious harmful side effects. When combined with Vitamin C in lotion form, Vitamin E is very useful in protecting against sun damage.

Vitamin A is necessary to repair and maintain healthy skin tissue. If a person lacks the proper amount of this vitamin, the complexion may become dry and flaky. To avoid this, eat foods that are rich sources of vitamin A, such as fruits and vegetables. Besides getting vitamin A from dietary sources, applying it externally is also helpful. This can take the form of lotions and creams. Used as a component in OTC anti-aging creams (retinol), or in prescription form for treatment of acne (Retin A), Vitamin A is notable for decreasing the amount of lines and wrinkles seen in the skin.

Vitamin B Complex, including the very important B vitamin, biotin, can be found in many foods such as bananas, eggs, oatmeal and rice. The body makes biotin too. This nutrient helps form nail, skin, and hair cells. A deficiency in this important nutrient may result in inflamed skin, itchiness or dermatitis. Anti-aging creams that contain B vitamins contribute to healthy looking, well-hydrated skin. It is useful in lightening dark spots as well.

Vitamin K, when used as a cream, is most valuable in reducing the appearance of dark circles under the eyes. It becomes even more beneficial when used in a formula that combines it with Vitamin A.